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SESSION 1:
Creating foundations for Inner stillness and peace In this first session, you’ll be guided to create a strong, supportive foundation for working with mantras. Learn a simple yet powerful technique that quiets the mind, allowing you to go deeper into your meditation. By establishing inner stillness, you’ll enhance the benefits of your practice, unlocking a deeper sense of peace and balance. |
SESSION 2:
A powerful support in challenging times Life’s challenges can feel overwhelming, but with the right tools, we can navigate them with grace and wisdom. In this session, you’ll discover how to use mantras as a profound support in difficult moments. Learn how to embrace and honor what’s alive within you, transforming struggles into opportunities for growth. This session will empower you to face challenges with greater resilience and clarity. |
SESSION 3:
Mantras as a transformational tool This last session is all about how to use mantras as a transformational tool. When integrating mantras as a regular practice, there are so many benefits that we receive that support our well-being. I will share with you a technique that is an essential key for using mantras to growing a beautiful inner foundation of stability and appreciation for life. |