“Mantras are like lotus flowers that spring from the murky depths of our minds, and blossom into the purity of being” ‘Aletheia Luna’
ANCIENT TRADITIONS Since ancient times mantras have been used to quieten the mind, open the heart and connect one to that which is greater than ourselves. When you are looking for a beautiful and accessible tool to bring you more peace, calmness, clarity, joy and strength, the practice of mantra singing will positively surprise you with its simple but powerful medicine (yes, even if you think you are not “a singer” !)
Although the word mantra comes from Sanskrit, the practice of chanting has been used worldwide in many traditions, to bring support, balance and healing. By chanting mantras you are deeply connecting to your inner Self and quieting the busy mind at the same time. This can support the releasing of stuck emotions, uplifting your vibration and transforming your state of mind.
Through this movement that takes us inwards but expands our awareness at the same time, we effortlessly experience a state of "healing wholeness".
ALIGNING YOUR VIBRATION
Chanting is in essence a very simple practice (varying from very simple mantras to longer & more complicated ones), but can have a very profound and powerful effect on your energy field. Mantra meditations can bring you back to the essence of who you are, deeply connected to your center where clarity, wisdom and balance are found. Depending on where you are and what you need in the moment, you can tune into more uplifting, joyous or more meditative mantra practices.
This weekend you will get to know traditional and non-traditional mantras & heart songs. We will take the time to dive deeper into various mantras to experience their profound influence on your state of being. We will look at the meaning behind the mantras to help us get into alignment within ourselves, but this workshop is mainly focused on the direct experience that the chanting brings. A deep meditative state of coming home within yourself.
In this workshop you will
Become more familiar with the practice of mantra singing
Receive practical guidelines of how to make the most out of chanting
Receive inspiration of how to make this practice ‘your own’
Learn many different mantras with many different purposes
Experience the freedom & joy of mantra singing
Dive deep into your heart and embrace wholeness
Release stagnation and experience more freedom within your being
You will work with oa. Mantras for
Removing obstacles, letting go of old energy patterns, removing fear, protection
bringing in light(ness), Freedom, Liberation, Self realization
Peace, Forgiveness, Healing
THE SUPPORT OF THE CIRCLE
The practice of singing in a group strengthens the experience immensely, while when all that are gathered are focused on the same intention, the energy field within the space surrounding you is greatly amplified. This is of great support to really experience the power of chanting and of coming together as a community, and to further encourage you to take the practice home into your daily life. It is not required to play an instrument or ‘being able to sing’ to participate in this workshop and to take the practice home ! The warm and loving atmosphere will be very supportive if you feel any hesitance to sing.
The more you chant, the more it will ‘enchant’ you !
You will as well receive documentation to take home with you to keep on inspiring you on your chanting journey, as well as 3 follow up videos to support you further on your journey of mantra singing.
You can sign up here below.
Suyana has found immense liberation in overcoming fears and self-judgment. Dedicated to following her soul's calling she kept stepping out of her comfort zone and finding ways to grow and find her place in the world. She is creating healing spaces through her many offerings for people to come home into their own hearts. Singing has been one of the main tools in her path of liberation.
"Singing pain into peace and singing in honor to celebrate this beautiful existence. It is the voice that always opened the door to healing and inner peace, and into a state of deep connection with the Source of life and Love that shines at the center of our Being.
She performed worldwide and shared the stage with musicians as Kevin James (AU), Shastro (IT), Luis Paniagua (SP), Mitsch Kohn (DE), Ayla (UK), Lulu & Mischka (AU), Mariana Root (PT), Gaiatrees (DE) and Yopi (DE) ao.
Inspired by her personal transformation she started to share her voice-work in 2014, guiding circles in Austria, Belgium, Holland, Germany, Switzerland, Turkey, Peru, Hungary, Denmark, India, Italy & Greece.
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° I have a really hard time putting into words how it was to attend Suyana's workshop. Her presence is like a ray of sunshine that lights up places where before there was a muddy darkness. Learning became effortless and fun. I found myself wanting to try things I didn't dare to do before. Singing became like praying and playing at the same time. It was a deeply nourishing and inspiring experience for me that helped me connect with something bigger than me. I can highly recommend her workshops.
"I started the first day with an empty part inside myself and left the second day filled with love, inner fullness and connection - to me, to the group, to Suyana, to the life and of course to my voice. Since I attended the Opening the voice Workshop I sing everyday again and my whole body is swinging. Suyana led us very soft and gentle out of our comfort zone and created a space, where everything was welcomed like it was. She showed us that everyone can move and touch people very deeply with the own voice like it is. I'm so greatful that she followed her inner call to serve others with her voice. It is full of peace, light, softness, power, dedication - and brought me to tears several times. Definetly one of the most heart-opening events I've every experienced."
"I just attended Suyana's 'Opening of the Voice' workshop.. After performing and teaching soundhealing for over 23 years myself, I am very impressed by her natural ability to teach this delicate craft of voicework in a way that I can only describe as pure and heart-centered. Listening to her voice it becomes clear that she has the rare and precious gift to be able to reach ones heart and soul. But I could never have dreamt that she would be able to ignite that gift so effortlessly in others.
Her teaching comes straight from the heart and ignited the group from the first minute. I was amazed at how quickly she had her participants opening their voice and singing from their soul, often being brought to tears. The work was profound and deeply moving. By the end of the workshop, the whole group had literally changed. Suyana is a gifted healer and teacher. I highly recommend her work".
I came to the workshop with the point of view of having a blocked voice. Instead of techniques to "fix" my voice I learned to see and to use the beautiful parts of my voice. As a consequence, loads of blockages and shame dissolved naturally! Such a wonderful approach! I loved the way you led us through moments of stepping out of the comfort zone in a playful and affectionate manner. With your tender and encouraging voice carrying us and allowing us to flow. To discover the healing effects of my own voice was truly magical. In the end it's a matter of trust - in myself and in life. This is a big thing to experience. It made me softer and stronger at the same time. Endless THANKS to you and your love that is felt in how you treat others and especially when you sing! Lots of love
"Your authentic way of expressing yourself, immediately helped me to allow myself the same.. to speak and sing from my heart. Thank you for creating such a loving and supportive space, that made me feel safe enough to open up not only my voice but also my heart. I still remember that blissful feeling when thoughts disappeared and intuition took over and was leading my voice. What a great joy and liberation it was to find my way back to exploring and playing!" Sabine S.
Sitting in Circle with Suyana is an incredibly special experience. Her beautiful energy creates a safe space where people can be open and honest with each other and with themselves. What really sets Suyana apart is her exceptional singing voice. Her use of mantra and song is incredibly peaceful, while at the same time energizing you. Raising your voice in unison with Suyana and the other women present (regardless of whether you “think you can sing” or not) makes for a singularly wonderful experience that will stay with you for a long, long time..
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° For more Testimonials click HERE °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
Info & Registration
Time: both days from 10 till 18hrs. Doors open at 9.30 hrs Language: English (translation to German possible if needed) Venue: Yee Kun Centrum Location: Mariahilferstrasse 115, 1070 Vienna - Austria
Contribution: 195 € (incl tuition, tea and snacks) Early bird discount: 175€ when you register and pay one month before the course starts Special Discount: Come with 2 and pay 300 euro for both Student Discount: 150 € Included is a 3-part follow-up video series to guide you further and keep inspiring you on your journey of Mantra singing