HOW CAN MANTRAS SUPPORT US
Mantras are vibrational tools and can help us to realign ourselves. They support us to reset our energetic field, and help us to cleanse our energy field, quieten the mind, and help us to be in touch with the ‘greater Self’. This helps to get perspective, take a breath, let go of emotions, recharge… |
VIBRATIONAL BEINGS We are vibrational beings, and our physical, emotional and spiritual wellbeing are strongly interconnected to our energetic field. Sometimes we find ourselves in places where we feel ‘stuck’, not very alive or fulfilled, or dealing with various challenges. And often we have not been taught that there is a lot that we can do to navigate ourselves back to a more whole and balanced way of being, or sometimes we forget to use the tools we already have received. There are many practices like dancing, singing, meditating, Yoga, Chi Gong, creative arts, and so much more, … that can support us with this recalibration, and mantras are an incredibly powerful ally as a tool of realigning ourselves, because a mantra can create such a profound energetic ripple effect through our being. They are vibrational tools, and are carrying a vibrational medicine that we can unlock by bringing them into our practice. |
ENERGETIC CLEANSE
Every time we sit with a mantra, and practice with them, either through chanting out loud or in silence, singing them, or even having a written practice, they are emitting their vibrational signature, and our bodies are aligning to this vibration. It works like an energetic cleanse, recalibration, a restoring of our energetic field. Imagine a drop falling on a lake, this drop - even the tiniest - will create a ripple effect on the water. Like this, mantras create ripple effects in our energetic field that is cleansing, healing and uplifting us. So if we return to our practice on a daily or regular basis, it will be like this drop falling onto the water, every day, supporting us to quieten the mind, and bringing you into the present moment. Through stepping into the present, into a place of observing the mind, we learn to take distance from some of the unhealthy patterns that have become a habit, and we bring ourselves back to an energetic vibration, that will not only uplift or support us, but also will help to create new neurological pathways in our brain, and help us to live more of the full potential that is residing inside each of us. |
CONNECTION It is here in this space of stillness that we get in touch with something greater than us, where we expand beyond our limited perception of our stories, and where we can connect to our soul, to Life. Where we can return to ‘human BEing’, instead of ‘human DOing’. This feeling of connection is not just a feeling, it is almost more like a remembering, a returning to a more natural state of being, where we are not walking alone through this world, but where we can actually feel the support of life all around us. In the material and non-material realms, we are surrounded by so much unconditional love, and it is so healing to allow this in, and open ourselves up to this support. It is through this connection that we can truly deeply recharge and remember the true essence of our being. When first starting your mantra practice, or If you need more inspiration for starting your mantra practice, click here to receive my ‘ FREE MANTRA MEDITATION STARTERS KIT’ |